PT - Physical Training

Do you want to increase your upper body strength but you don't have access to a gym or the money to buy a set of weights and bench? No training partner to spot you? Just plain don't know what to do? How to train? How to put together a program?
Check out the links on the right. 100 pushups, 200 situps and 50 pullups. Click on the icon and the links will take you to the website where you can download the free program for each. No equipment at all needed for the pushup or situps. All you need for pullups is a doorway chinning bar. No training partner needed. No special equipment. Very little time. Do your upper body work on your off training days. Complete the programs and you will get stronger. Want to go further with some weight training? This will give you a good solid base of upper body strength to move onto weight training. You can do it anywhere & anytime.

Take the Challenge!

Cristiano Ronaldo